
Return home to yourself 
Breathe

Join our 3-month herbal medicine program aimed to support you using traditional medicine backed with scientific methods.
Whatever your health concern, we can naturally and gently get to the root of it.
This is for the souls who’s ready to come home to there body.
To stop chasing fixing symptoms
and start healing from within.
What’s Included:
- 
Weekly 30-minute check-ins (Zoom or phone) Ongoing support, coaching, guidance, and plan refinement.
 - 
Monthly Herbal Blends & Protocols personalised herbal medicines tailored to your body's needs.
 - 
Naturopathic Insight & Nutritional Guidance:
- 
Root-cause healing strategies
 - 
Simple, sustainable shifts to support your nervous system, hormones & cycles
 
 - 
 - 
WhatsApp Support (Mon–Fri) Stay connected between sessions to ask questions, share updates, receive my ongoing support.
 - 
Digital Wellness Journal Track your journey, insights, and changes over time.
 

What We Might Work On:
🧠 Mental Health
- 
Anxiety, Stress, Low mood, Emotional imbalance, Sleep disturbances, Overthinking, Nervous system support.
 
⚡ Fatigue & Adrenal Support
- 
General fatigue, Burnout, Adrenal fatigue, Low energy, Poor focus and concentration, Hormonal stress response support.
 
🌿 Digestive Health
- 
Indigestion, Bloating, Gas, Poor appetite, Digestive discomfort, Support for healthy digestion.
 
🌸 Reproductive Health
- 
Menstrual support, PMS relief, Menopause symptoms.
 
💪 Muscular Health
- 
Muscle tension, Muscle fatigue, Recovery support, Inflammation, Joint stiffness, Physical exhaustion.
 
The medicine is within you
Let’s remember that, together
Not Sure Which Path Is Right for You?
Let’s Connect deeper .
This is your season to return to your power...whether through ritual, mindset, medicine, or all of the above.
You Were Never Broken:
Supports emotional, spiritual, and intuitive expansion.
Root & Rise:
Supports physical and energetic healing through herbal medicine.
Both are intimate, 1:1 journeys. Both are designed to honour your season, and remember your wholeness just with two different approaches.
Book your free Clarity Call
Come as you are. We’ll feel into what’s aligned, together

Investment
Payment plans available Includes all herbs + supplements
Book your Discovery Call to explore whether this program is right for you.
